3 Ways to Get
Fall Routine Ready!
Fall Routine Ready!
Fall is quickly approaching! The days are growing shorter and kids are swapping out their swimsuits for backpacks! Like the start of a new year, fall is a chance for new beginnings. A chance to get back into a swing of things or start a new routine! Whether you’re a parent, a student, a teacher, or a health enthusiast, our list of tips and tricks will help keep your wellness on track!
Sleep plays an important role in keeping us feeling our best. With fall quickly approaching, it’s time to get our sleep schedule back on track!
- A great way to do that is to create the perfect sleep environment. Try filling your sleep space with a soothing scent, like our Good Nite™ Essential Oil Mist or by diffusing our 100% Pure Good Nite™ Essential oil. This warm comforting scent can help you unwind and slip into sweet dreams.
- Another way to rest well is with Melatonin. Melatonin is a natural hormone produced in our bodies that supports our sleep cycle and helps with occasional sleeplessness.*
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As the seasons change, make sure you don’t miss out on any fun-filled fall activities by keeping yourself and your family in a healthy wellness routine!
- Herbs like Black Elderberry have been used for centuries in holistic wellness practices. By adding this Black Elderberry Liquid to your daily routine, you’re taking a preemptive approach to your wellness. Featuring a delicious berry flavor, this liquid is naturally rich in antioxidants and flavonoids, making it just the thing you need to keep your wellness on track.
- Another supportive herb is Oil of Oregano! Like Black Elderberry, Oil of Oregano has been used throughout history in traditional wellness practices. This herb is jam-packed with antioxidants, which makes it a supportive addition to your routine.
Summer might be coming to an end, but that doesn’t mean your activity level should. Staying active is a great way to keep you happy and healthy. Take some time out of your day to go for a walk and enjoy the crisp fall air. Activities like taking a hike, going for a bike ride, or even strolling through a corn maze are fun, easy ways to keep you moving.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.