With the buzz of the New Year behind us, it’s time to check in on your wellness goals! Are you still showing love to yourself every day?
Focusing on self-care is just as important as showering your significant others, family, and friends with love. That’s why we’ve created a quick list of tips that will help you feel great all year long.
The easiest way to feel good fast? Get your sweat on! Even if you don’t have the time to devote an hour to a good workout, try going for a walk, doing yoga, or even just taking a few minutes to stretch.
Pro Tip: Block out time on your calendar and treat it like you would any other important meeting. Don’t cancel on yourself!
We HEART Omegas! Omegas are beneficial fatty acids that are supportive of your wellness goals. With so many types to choose from, it can be hard to figure out what will best work for you and your routine. Here are our favorites:
Hemp Oil is a wonderful, plant-based source of Omegas 3, 6, and 9, which makes these hearty seeds a great addition to your daily routine.
Fish Oil is a powerful source of Omega 3 fatty acids (EPA and DHA), which may reduce the risk of Coronary Heart Disease.** And really, what better way is there to show yourself some love!
**Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.
Life is hectic, there’s no doubt about it. Take a few minutes to center yourself and find some peace in your otherwise chaotic day. Just close your eyes and take 10 deep breaths – you’ll thank us later.
Pro Tip: Diffusing essential oils like Lavender while meditating can go a long way in helping you find a deep sense of tranquility.